Matcha lattes, Achịcha Matcha, Matcha ice cream… Nri Matcha na-acha akwụkwọ ndụ akwụkwọ ndụ na-adọrọ mmasị. Yabụ, ị maara ihe Matcha bụ? Kedu nri ndị o nwere? Kedu ka esi ahọrọ?
Kedu ihe bụ Matcha?
Matcha sitere na usoro ndị eze Tang ma mara ya dị ka "tii njedebe". Ichicha tii, nke gụnyere iji aka na-egwe akwụkwọ tii ka ọ bụrụ ntụ ntụ site na iji nkume igwe nri, bụ usoro dị mkpa tupu esi esi ma ọ bụ sie akwụkwọ tii maka oriri.
Dị ka ọkọlọtọ mba "Matcha" (GB/T 34778-2017) nke National Standardization Administration na General Administration of Quality Supervision, Inspection and Quarantine nke China nyere, Matcha na-ezo aka:
A obere tii tii dị ka ngwaahịa nke ọhụrụ tii epupụta toro n'okpuru mkpuchi cultivation, nke a na-agba ogwu site uzuoku (ma ọ bụ ikuku na-ekpo ọkụ) na nke a mịrị amị dị ka akụrụngwa, na-esichara site na-egweri technology. Ngwaahịa emechara kwesịrị ịdị nro na ọbụna, akwụkwọ ndụ akwụkwọ ndụ na-egbuke egbuke, na agba ofe kwesịkwara ịdị ike na-acha akwụkwọ ndụ akwụkwọ ndụ, na-esi ísì ụtọ.
Matcha abụghị n'ezie ntụ ntụ nke tii tii. Ihe dị iche n'etiti matcha na akwụkwọ ndụ akwụkwọ ndụ tii ntụ ntụ bụ na isi iyi tii dị iche. N'oge usoro uto nke matcha tii, ọ dị mkpa ka a na-ekpuchi ya ruo oge ụfọdụ, nke ga-egbochi photosynthesis nke tii ma gbochie decomposition nke theanine n'ime tii polyphenols. Theanine bụ isi ihe na-esi ísì ụtọ tii, ebe tii polyphenols bụ isi iyi ilu tii. N'ihi mgbochi nke photosynthesis tii, tii na-akwụkwa ụgwọ maka njikọ nke chlorophyll karịa. Ya mere, ụcha matcha na-acha akwụkwọ ndụ akwụkwọ ndụ karịa ntụ ntụ tii akwụkwọ ndụ akwụkwọ ndụ, na-enwe uto na-atọ ụtọ karị, obi ilu dị ọkụ, yana ọdịnaya chlorophyll dị elu.
Kedu uru ahụike matcha?
Matcha nwere isi na ụtọ pụrụ iche, ọgaranya na antioxidants eke na ihe ndị na-arụ ọrụ dị ka theanine, tii polyphenols, caffeine, quercetin, vitamin C, na chlorophyll.
N'ime ha, Matcha bara ụba na chlorophyll, nke nwere antioxidant siri ike na ọrụ mgbochi mkpali ma nwee ike ibelata nsogbu nke nrụgide oxidative na mbufụt na-adịghị ala ala na ahụ. Uru ahụike nke matcha na-elekwasị anya n'ịkwalite cognition, ibelata lipids ọbara na shuga ọbara, na ibelata nchekasị.
Nnyocha na-egosi na ọdịnaya chlorophyll nke gram matcha na tii akwụkwọ ndụ akwụkwọ ndụ bụ 5.65 milligrams na 4.33 milligrams, n'otu n'otu, nke pụtara na ọdịnaya chlorophyll dị na matcha dị elu nke ukwuu karịa nke tii akwụkwọ ndụ akwụkwọ ndụ. Chlorophyll bụ abụba soluble, ọ na-esikwa ike ịhapụ mgbe ị na-eji mmiri na-esi akwụkwọ ndụ akwụkwọ ndụ tii. Matcha, n'aka nke ọzọ, dị iche iche ka a na-agbanye ya na ntụ ntụ ma rie ya kpamkpam. Ya mere, iri otu ego nke Matcha na-emepụta ọdịnaya chlorophyll dị elu karịa tii tii.
Kedu ka esi ahọrọ Matcha?
Na 2017, General Administration of Quality and Technology Supervision of the People's Republic of China nyere ụkpụrụ mba, nke kewara matcha n'ime matcha ọkwa mbụ na matcha nke abụọ dabere n'ịdị mma mmetụta ya.
Ogo matcha ọkwa mbụ dị elu karịa nke matcha larịị nke abụọ. Ya mere, a na-atụ aro ka ịhọrọ tii matcha ụlọ nke mbụ. Ọ bụrụ na ebubata ya na nkwakọ ngwaahịa mbụ, họrọ nke nwere agba na-acha akwụkwọ ndụ akwụkwọ ndụ ma dị nro ma dịkwa nro karịa. Ọ kachasị mma ịhọrọ obere nkwakọ ngwaahịa mgbe ị na-azụta, dị ka 10-20 grams kwa ngwugwu, nke mere na ọ dịghị mkpa ịmeghe akpa ahụ ugboro ugboro ma jiri ya mee ihe, ebe ị na-ebelata oxidation ọnwụ nke tii polyphenols na ihe ndị ọzọ. Na mgbakwunye, ụfọdụ ngwaahịa matcha abụghị ntụ ntụ matcha dị ọcha, kama ha nwekwara shuga granulated ọcha na ntụ ntụ abụba akwukwo nri. Mgbe ị na-azụta, ọ dị mkpa iji nlezianya lelee ndepụta ihe.
Ncheta: Ọ bụrụ na ị na-aṅụ ya, iji mmiri na-esi esi eme ya nwere ike ịbawanye ikike antioxidant nke matcha, mana ị ga-ahapụ ya ka ọ dị jụụ tupu ị ṅụọ mmanya, ọkacha mma n'okpuru 50 Celsius C, ma ọ bụghị ya, enwere ike ịgbasa esophagus.
Oge nzipu: Nov-20-2023